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Top 5 Coffee Benefits for the Skin

Top 5 Coffee Benefits for the Skin

A cup of coffee serves as an antioxidant internally, and ground coffee face masks benefit you externally. Keep reading to uncover the secrets of gorgeous skin with your favorite drink.

Here are 5 benefits of coffee for the skin.

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The Effects of Caffeine: Both Positive and Negative

The Effects of Caffeine: Both Positive and Negative

Caffeine is a great way to help you increase wakefulness, alleviate fatigue, and improve focus. Like any stimulant, too much can lead to adverse effects. Consume no more than 400mg of caffeine a day and you’ll be able to see the positive side effects without the negative.

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How to Implement a Summer Schedule at Work

How to Implement a Summer Schedule at Work

A reduced summer schedule is a great way to combat decreased summer productivity. This might be exactly what you need to motivate yourself to remain focussed and accomplish more during the week. Choose one of the six different summer schedules previously listed and then make sure that it works for yourself and everyone around you.

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