Caffeine is a great way to help youincrease wakefulness, alleviate fatigue, and improve focus. Like any stimulant, too much can lead to adverse effects. Consume no more than 400mg of caffeine a day and you’ll be able to see the positive side effects without the negative.
Hydration is important for people and dogs. A lack of water can lead to serious health problems for your dog. Be aware of the six signs of dehydration and follow these six steps to keep your dog hydrated.
A reduced summer schedule is a great way to combat decreased summer productivity. This might be exactly what you need to motivate yourself to remain focussed and accomplish more during the week. Choose one of the six different summer schedules previously listed and then make sure that it works for yourself and everyone around you.